OUR BLOG

Relieving chronic lower back pain during exercise can be tricky—push too hard, and the pain worsens; stop entirely, and progress stalls. Knowing how to relieve or reduce pain during exercise...

Back pain is one of the most common complaints people face, yet the root cause isn’t actually in your back: it’s muscle imbalance. While it’s natural to think of back pain as a...

Written by Dr. Ryan Peebles, DPT

I’ll start by emphasizing that there’s a BIG difference… and you should know which one you’re doing.

The motivation to stretch may vary...

Written by Dr. Ryan Peebles, DPT

Step 0 – Believe

Biggest mindset component: You will get better and you must know it to be true. It’s a prerequisite.

Step 1 – Mindset Shift...

Written by Dr. Ryan Peebles, DPT

First, I’ll say that your core is much more than muscles, but before we get weird, let’s talk about your core from an anatomical prospective. Many...

Written by Dr. Ryan Peebles, DPT

We hold stress in our bodies.

Stress is a powerful energy. We all have stress. We all process it differently. Depending on how we process it, stress has an uncanny...

Written by Dr. Ryan Peebles, DPT

If you have non-specific back pain and surgery is something you are considering, there is something very crucial you should know. Ready? Here goes… Whether...