FREE ASSESSMENT

OUR BLOG

Best Sleeping Positions for Lower Back Pain: SI Joint Relief si joint pain sleeping with back pain Mar 27, 2025

Sleeping becomes very difficult with sacroiliac (SI) joint pain, creating lots of pain in your lower back. Let’s look at the best sleeping position for this problem to help you get the proper rest you...

Continue Reading
Why Traditional Back Pain Treatments Often Fail—and What Works back pain journey general back pain Mar 24, 2025

I know it seems impossible to get chronic lower back pain relief. There’s treatment methods out there, but which actually work? I spent years going through the same cycle of temporary relief, going to...

Continue Reading
How to Do the Bridge Pose for Back Pain Relief & Core Strength exercise general back pain Mar 09, 2025

The bridge pose stretch is a simple exercise that’s also a game changer for back pain relief. Below I’ll walk you through each step of how to do the bridge pose correctly to help you rebalance your mu...

Continue Reading
5 Things to Avoid for Spondylolisthesis Pain Relief spondylolisthesis Mar 06, 2025

If you have spondylolisthesis, you know that some movements can instantly trigger discomforting back pain. Maybe a simple backbend sends a sharp pain through your lower back, or a deep stretch feels m...

Continue Reading
How Pelvic Tilt Affects Your Back Pain (and How to Fix It) anterior pelvic tilt general back pain Feb 26, 2025

If you’ve ever struggled with back pain, you may have heard about anterior or posterior pelvic tilt—but how does it actually affect your body? The way your pelvis is positioned, either forward (anteri...

Continue Reading
How Diaphragmatic Breathing Affects Your Spine breathing general back pain Feb 23, 2025

Breathing is fundamental to life, yet how we breathe plays a significant role in our overall posture, core stability, and spinal health.  Diaphragmatic breathing, or belly breathing, is often praised ...

Continue Reading
Why Sciatica Keeps Coming Back—And How to Stop the Pain for Good sciatica Feb 20, 2025

Sciatica can be relentless, causing pain, tingling, and discomfort that interfere with daily life. When I first experienced sciatica, I tried everything—nerve flossing, spinal decompression, inversion...

Continue Reading
What Is Sciatica and How to Treat It sciatica Feb 17, 2025

Sciatica is one of the most commonly misunderstood conditions. Despite how often it’s discussed, much of the information out there focuses on masking symptoms rather than addressing the root cause. If...

Continue Reading
How to Engage Your Core the Right Way: How Much Tension Is Enough? core engagement Feb 05, 2025

When it comes to core activation and engagement, there’s a lot of confusion about how much tension should be in your deep abdominal muscles. What are some exercises to strengthen these muscles? Can yo...

Continue Reading
Can Chronic Lower Back Pain Be Psychological? general back pain mindset Feb 03, 2025

Chronic lower back pain can feel like a constant companion, one that’s easy to blame on injury or damage. But what if the pain isn’t telling the whole story? Research suggests chronic pain often isn’t...

Continue Reading
10 Core Exercises for Scoliosis: Your Guide to Back Pain Relief exercise scoliosis Feb 01, 2025

Scoliosis, characterized by a sideways curvature of the spine, can cause discomfort and imbalance in the body. Addressing scoliosis involves more than just passive treatments; it's about actively work...

Continue Reading
Proper Sitting Posture to Help Alleviate Lower Back Pain general back pain neck pain posture Jan 30, 2025

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every day… sitting! Let’s correct your sitting posture.

 

Sitting is one of the biggest contributo...

Continue Reading
1 2
Contact

San Clemente, CA

[email protected]

Stay In Touch

TOP