OUR BLOG

If you are dealing with lower back pain, your first thought is probably that something is wrong with your lower back. Makes sense, right? But what if I told you the real culprit might actually be your...

I assume you’re struggling with chronic lower back pain, leading you to this article. You might think the right thing to do for your back pain is to rest, right? I mean it makes sense, you hurt yourse...

Sleeping becomes very difficult with sacroiliac (SI) joint pain, creating lots of pain in your lower back. Let’s look at the best sleeping position for this problem to help you get the proper rest you...

I know it seems impossible to get chronic lower back pain relief. There’s treatment methods out there, but which actually work? I spent years going through the same cycle of temporary relief, going to...

The bridge pose stretch is a simple exercise that’s also a game changer for back pain relief. Below I’ll walk you through each step of how to do the bridge pose correctly to help you rebalance your mu...

If you have spondylolisthesis, you know that some movements can instantly trigger discomforting back pain. Maybe a simple backbend sends a sharp pain through your lower back, or a deep stretch feels m...

If you’ve ever struggled with back pain, you may have heard about anterior or posterior pelvic tilt—but how does it actually affect your body? The way your pelvis is positioned, either forward (anteri...

Breathing is fundamental to life, yet how we breathe plays a significant role in our overall posture, core stability, and spinal health.  Diaphragmatic breathing, or belly breathing, is often praised ...

Sciatica can be relentless, causing pain, tingling, and discomfort that interfere with daily life. When I first experienced sciatica, I tried everything—nerve flossing, spinal decompression, inversion...

Sciatica is one of the most commonly misunderstood conditions. Despite how often it’s discussed, much of the information out there focuses on masking symptoms rather than addressing the root cause. If...

When it comes to core activation and engagement, there’s a lot of confusion about how much tension should be in your deep abdominal muscles. What are some exercises to strengthen these muscles? Can yo...

Chronic lower back pain can feel like a constant companion, one that’s easy to blame on injury or damage. But what if the pain isn’t telling the whole story? Research suggests chronic pain often isn’t...