OUR BLOG

If you have spondylolisthesis, you know that some movements can instantly trigger discomforting back pain. Maybe a simple backbend sends a sharp pain through your lower back, or a deep stretch...

If you’ve ever struggled with back pain, you may have heard about anterior or posterior pelvic tilt—but how does it actually affect your body? The way your pelvis is positioned, either...

Breathing is fundamental to life, yet how we breathe plays a significant role in our overall posture, core stability, and spinal health.  Diaphragmatic breathing, or belly breathing, is often...

Sciatica can be relentless, causing pain, tingling, and discomfort that interfere with daily life. When I first experienced sciatica, I tried everything—nerve flossing, spinal decompression,...

Sciatica is one of the most commonly misunderstood conditions. Despite how often it’s discussed, much of the information out there focuses on masking symptoms rather than addressing the root...

When it comes to core activation and engagement, there’s a lot of confusion about how much tension should be in your deep abdominal muscles. What are some exercises to strengthen these...

Chronic lower back pain can feel like a constant companion, one that’s easy to blame on injury or damage. But what if the pain isn’t telling the whole story? Research suggests chronic...

Scoliosis, characterized by a sideways curvature of the spine, can cause discomfort and imbalance in the body. Addressing scoliosis involves more than just passive treatments; it's about actively...

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every day… sitting! Let’s correct your sitting posture.

Sitting is one of the...

Breathing—it’s something we do naturally, moment to moment, yet most of us don’t realize the profound role it can play in relieving chronic lower back pain and building core...

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all...

Relieving chronic lower back pain during exercise can be tricky—push too hard, and the pain worsens; stop entirely, and progress stalls. Knowing how to relieve or reduce pain during exercise...